This is an amazing opportunity to dive deeper into all 5 pathways of Atlas Yoga- Nutrition, Sleep, Meditation, Genius & Movement.

Through guided goal setting, customized workouts, meditation, breathwork, nutrition counseling, massage or reiki, and overall health education, we’ll help you build sustainable lifestyle changes.

Each week, we’ll focus on aligning physical fitnesswith mental well-being, offering tools to enhance youroverall health. With daily check-ins, workouts, experiences, meetings and discussions, you’ll develop habits that nurture both body and mind, creating a lasting foundation for balanced living.