Unlock Your Atlas Pathways.

At Atlas, we outlined a whole-body approach to well-being, easily identifiable through our icon system that supports your yoga practice and helps you live optimally at your purest self. Atlas is here to fully support you in integrating these pathways into your everyday life.

Within the Atlas Universe, our signature pathways—Nutrition, Sleep, Meditation, Genius, and Movement—live in harmony. This is where your weekly practice meets immersive experiences around the globe, weaving together retreats like Living Atlas: Immersion Retreats, ongoing workshops, lifestyle programs and rich community gatherings. Our mission is to meet you wherever you are on the path toward remembering your most vibrant, balanced, and radiant self.

— Jake, Founder

Inside the Atlas Universe, five pathways guide us — Nutrition, Sleep, Meditation, Genius, and Movement. Together, they form a constellation of offerings that awaken the body, calm the mind, and expand the spirit, connecting the individual to community and practice to purpose.


Nutrition

“Feed your body, fuel your Universe.”

  • Atlas Lifestyle Programs (21-day AYL, Living Atlas, seasonal challenges, ceremonies)

  • Nutrition guidance & lifestyle coaching

  • Bootcamp (as part of lifestyle integration for energy & health)

Sleep

“Renewal is the foundation of expansion.”

  • Sleep practices & workshops

  • Restorative yoga

  • Meditation for rest & nervous system reset

Meditation

“Stillness is the portal to your Universe.”

  • Meditation practices

  • Sound bowls / sound healing

  • Mindfulness workshops

  • Astrology

  • Seasonal workshops

Genius

“Awaken the genius within your Universe.”

  • Teacher Trainings

  • Flow Forum Peak Performance workshops ( Mindset, Mindfulness, Intuition, Purpose)

  • Reflection prompts

  • Astrology integration

  • Atlas Lifestyle Programs

  • Atlas Festival

Movement

“Move your body, expand your horizons.”

  • Atlas Yoga (studio classes & challenges)

  • Atlas Bootcamp (fitness-focused program)

  • Atlas Pilates (mat, reformer, + teacher trainings)

  • Movement in Nature (Paddleboard Yoga, Garden Yoga, Beach yoga)

  • Workshops + Seminars (e.g. Power, Flow, Sculpt intensives)