Choose Your Own Adventure

AY Yoga

We offer a range of different yoga classes for all levels and abilities.

  • Atlas 101

    New to yoga? Familiarize yourself with mind / body connection, movement & your breath. We’ll learn how to breathe, get into some yoga shapes, and explore how our body moves in space. You’ll leave your first class feeling refreshed and with a newer and clearer perspective!

  • Restore

    Relax in supported, passive stretches that down-regulate the nervous system. Reset your body in longer, healing holds with the use of props like blankets and blocks prioritizing a calm & peaceful mind. This class is helpful in your journey towards recovery of an injury and improving sleep habits. It’s also amazingly peaceful and serene.

  • Flow

    Move & flow seamlessly in a vigorous, energy-building, cardiovascular endurance based, yoga experience linking breath with movement. After thoroughly warming up the body, we dive into a thoughtful and intuitive sequence of yoga poses at an invigorating pace, using the breath to unite as one.

  • Power

    Feel the burn. Intentionally slower-paced to allow time to breathe in and explore each pose. Deepen the strength, flexibility, and power of your yoga practice and play into your personal edge with multiple options and accommodations offered throughout class.

  • Chair Yoga

    Interested in Chair Yoga? In this practice, we use the chair as a tool to aid in your yoga poses. You still receive the same incredible benefits as a more traditional practice. The class is great for all levels as well as beginners or those that feel they need extra support with yoga. Poses can be performed in the chair or using the chair to assist in standing poses. The class will embody an asana (pose) practice enhanced with breathwork and ending with a calm savasana.e

“Jake is a talented yoga instructor with alot of experience in the health and wellness field. He also happens to be a compassionate, thoughtful, and kind human being. Jake is a true healer and uplifter. I highly recommend his studio.”
— Linda C.

AY Movement

Our movement classes are suitable for all fitness levels and abilities.

  • Iron

    Sweat in a cardio-enhanced session with weights and/or resistance bands. Engage muscles you never thought you had through a dynamic warm-up, intentional exercises challenging muscular and cardio strength and endurance, followed by a cool down. You’ll leave stronger than before.

  • Mat Pilates

    Get that booty tight and abs right with a targeted series of lengthening full body pilates exercises! You can expect ankle weight high rep/low weight movement focusing on toning, functional strength, balance, and posture.

  • Bootcamp & Group Exercise

    Coming soon!

“Under Jake’s guidance, I’ve not only cultivated strength and flexibility but also discovered mental clarity and emotional balance. Jake’s committment to holisitc living has profoundly influenced my life.”
— Steven C.