Choose Your Own Adventure

AY Yoga

We offer a wide range of different yoga classes for all levels and abilities. Movement is a journey-  Whether you're seeking softness, strength, or something in between Atlas is here to help you meet yourself exactly where you are.

Check out our 3 FLOW pathways – Moon 🌙, Earth 🌎, and Sun ☀️ below …

  • Atlas 101

    New to yoga? Familiarize yourself with mind / body connection, movement & your breath. We’ll learn how to breathe, get into some yoga shapes, and explore how our body moves in space. You’ll leave your first class feeling refreshed and with a newer and clearer perspective! This class is great for refinement in your practice, as well. This class is not heated.

  • Moon Flow

     Gentle + Grounding 🌙

    Intuitive, introspective, and breath-led.  These classes invite you to slow down, soften, and reconnect through mindful movement and stillness.  Ideal for reconnecting with your inner rhythm, those healing or recovering, or anyone needing a moment of peace.

  • Earth Flow

    Balanced + Embodied 🌍

    Steady & strong, Earth classes offer a moderate-paced flow rooted in breath and alignment.  You'll build strength, flexibility, and focus through intentional transitions and grounded movement, building resiliency. 

  • Sun Flow

    Strong + Energizing ☀️

    Radiant, fast-paced and bold. Sun flows bring the heat with powerful breathwork, dynamic sequencing, and full-body activation.  Come ready to sweat, move with intention, and feel your own strength rise. 


  • Power 🔥

    Build heat, strength, and stamina at an intentional, steady pace that leaves space to truly breathe and explore each pose. This powerful practice challenges you to deepen your strength, flexibility, and connection to your edge, with plenty of layers offered along the way. Expect to sweat, play, and grow. This class is heated to 90 degrees.

“Jake is a talented yoga instructor with alot of experience in the health and wellness field. He also happens to be a compassionate, thoughtful, and kind human being. Jake is a true healer and uplifter. I highly recommend his studio.”
— Linda C.

AY Movement

Our movement classes are suitable for all fitness levels and abilities.

🔥 = HEAT level

⚡= INTENSITY level

  • Sculpt 🔥🔥🔥 ⚡⚡⚡

    Sweat in a cardio-enhanced session with weights and/or resistance bands. Engage muscles you never thought you had through a dynamic warm-up, intentional exercises challenging muscular and cardio strength and endurance, followed by a cool down. You’ll leave stronger than before. This class is heated to 80 degrees.

  • Mat Pilates 🔥🔥🔥 ⚡⚡⚡

    Looking for a way to blend strength and flexibility into one class? Mat Pilates focuses on a targeted series of repetitive intentional full-body movements. Your core and glutes will be feeling spicy as you progress through lengthening high repetition low weight dumbbell/ankle weight movements. This class focuses on improving functional strength, balance, and postural alignment. This class is heated to 80 degrees.

  • Bootcamp & Group Exercise

    Coming soon!

“Under Jake’s guidance, I’ve not only cultivated strength and flexibility but also discovered mental clarity and emotional balance. Jake’s committment to holisitc living has profoundly influenced my life.”
— Steven C.