Unlock Your Pathways.
During the time period after my heart procedure, I deepened my yoga practice and studies with the YogaLife Institute, which aided with the creation of Atlas Yoga. I outlined a whole body system’s approach to well-being, easily identifiable through an icon system to support your yoga practice and live optimally at your purest SELF. AY is here to fully support you on integrating yoga and pathway systems into your everyday life.
—Jake, Founder
Nutrition
Learn to taste food with your whole body and understand what foods are pure, energy, or dull. Develop habits centered around selecting those foods that support harmony in your body.
Let's use an apple, for example: What influences your food choice of the apple? What does the apple do to your physical body? How do you feel when you eat the apple? Why do you eat the apple? Belief system for choosing the apple
Moalities that align with this pathway may include:
Yoga
Ayurveda coaching
Supplements
Oils, herbs & natural remedies
And more!
Sleep
Recharge and energize your body with the proper amount of quality sleep. Understand the relationship sleep has on your other body systems and find the sleep you need and deserve to be your best.
What stressors bring you worry and anxiety? Are there blockages intervening with proper sleep habits? Understand the relationship sleep has on other bodily systems and AY has a holistic blend of offerings for the mind, body, and soul.
Modalities that align with this pathway may include:
Yoga
Massage
Reiki
Sound baths
Energy healing
An more!
Meditation
There are plenty of ways to meditate so remember, there is no right or wrong way. One of Jake’s mentor’s, Bob Butera, has narrowed it down to 6 inclusive types of mediation in one of his books, Mediation for Your Life - Creating a Plan that Suits Your Style: Breath, Visualization, Mantra, Devotion/Prayer, Mindfulness and Contemplative Inquiry.
Which is the ideal direction for you towards peace of mind?
Modalities that align with this pathway may include:
Yoga
Energy healing
Chakra chats
Deep breathing & relaxation techniques
And more!
Genius
We can't forget Brain Health! Cognitive training. Personal development. We are always evolving, learning, teaching, and growing. Stress brain is no joke and lifestyle choices can support brain health which impacts longevity and clarity. Clear minds = compassionate humans. Modalities that align with this pathway may include:
Workshops, Trainings
Teacher Trainings
Continuing Education Credits (CECs)
Community Events, Partnerships
And more!
Movement
Supporting you in feeling your body move by providing safe, smart, and functional classes and instruction. Get nuggets on spinal health, anatomy, physiology, flexibility, stability, strength, mobility, and understading how movmement is medicine.
Modalities that align with this pathway may include:
Yoga
Group exercise
Personal training
Strength training
Mat Pilates
Bootcamp
And more!