Choose Your Own Adventure
AY Yoga
The only prequisite for yoga is having a body and breath! All classes are heated (with the exception of Atlas Restore) using an eco-friendly and energy efficient infrared heating system. Classes are designed to allow you to learn, move, and breathe in smart and safe poses that challenge your physical and mental balance.
We welcome the use of props in any class. Water, towel, mat, comfy clothes and an open mind are all you need! Let us know if you need to borrow a mat - we got you covered! Arrive 15 mins before class, changing room and bathrooms are available.
If you are brand new to yoga, we recommend you check out our Atlas 101 class first.
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Atlas 101
New to yoga? Familiarize yourself with mind / body connection, movement & your breath. We’ll learn how to breathe, get into some yoga shapes, and explore how our body moves in space. You’ll leave your first class feeling refreshed and with a newer and clearer perspective!
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Restore
Relax in supported, passive stretches that down-regulate the nervous system. Reset your body in longer, healing holds with the use of props like blankets and blocks prioritizing a calm & peaceful mind. This class is helpful in your journey towards recovery of an injury and improving sleep habits. It’s also amazingly peaceful and serene.
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Flow
Move & flow seamlessly in a vigorous, energy-building, cardiovascular endurance based, yoga experience linking breath with movement. After thoroughly warming up the body, we dive into a thoughtful and intuitive sequence of yoga poses at an invigorating pace, using the breath to unite as one.
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Power
Feel the burn. Intentionally slower-paced to allow time to breathe in and explore each pose. Deepen the strength, flexibility, and power of your yoga practice and play into your personal edge with multiple options and accommodations offered throughout class.
“Jake is a talented yoga isntructor with a lof of experience in the health and wellness field. He also happens to be a compassionate, thougthful, and kind human being. Jake is a true healer and uplifter. I highly recommend his studio.”
AY Movement
Classes are suitable for all levels, however if you are brand new to yoga, we recommend you check out Atlas 101 first.
Be sure to bring water, towel, mat & comfy clothes. No mat? Don't sweat it. We have complimentary mats available at the front desk. Please arrive 15 minutes before class, changing room/ bathrooms available.
Be prepared to sweat and build strength.
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Iron
Sweat in a cardio-enhanced session w weights and/ or resistance bands. Engage muscles you never thought you had through a dynamic warm-up, intentional exercises challenging muscular and cardio strength and endurance, followed by a cool down. You’ll leave stronger than before.
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Mat Pilates
Get that booty tight and abs right with a targeted series of lengthening full body pilates exercises! You can expect ankle weight high rep/low weight movement focusing on toning, functional strength, balance, and posture.
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Chair Yoga
Description pending
“Under Jake’s guidance, I’ve not only cultivated strength and flexibility but also discovered mental clarity and emotional balance. Jake’s committment to holisitc living has profoundly influenced my life.”