Our story
Yoga is the foundation and North Star of Atlas Yoga & Healing Arts. I’ve developed 5 tangible pathways that support AY’s framework to being better humans and living in abundance.
Yoga allows us to breathe, move and control our nervous system. It’s here where you can become aligned with your higher self. More soul, less ego. You become more responsive and less reactive.
AY is not only yoga, but a lifestyle and helps you to be better at life.
About Jake
Even with a bachelor's degree in exercise science, 18 marathons under my belt, and 20+ years of a yogic lifestyle, it took an unexpected heart procedure in 2023 to push me to create the life I've been manifesting.
I'm a Delaware native who spent half of my life in San Diego, CA and now back to establish some roots in my new community. I finished my career with the YMCA to fully devote my energy to Atlas. My recovery reshaped my view on life, MY life and the human expierence. These words of living PURE and FULL resonated inside me and I knew my life's work was to support you in finding your TRUE SELF.
I want to share yoga with as many people as I can. I'm excited to see AY grow and flourish into being a trusted, convenient, one-stop-shop for comprehensive holistic health.
Let's heal the world, together!
Questions? Start here.
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No worries! Head in 15 minutes prior to class and we'll get you comfortable. All you need is your body. You'll leave stronger than when you arrived.
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We are 2.5 miles from the beach located between the State Farm offices and Lord Baltimore Elementary.
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All class are heated (80-85 degrees) with an infrared heating system with the exception of Atlas Restore.
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Atlas 101: Mind + body connection, functional movement, foundational, refinement
Restore: Reset, recovery, down-regulate, peaceful, gentle, prop use
Power: Slower-paced, strength, flexibility, mobility, body prayer
Flow: Vigorous, cardio + energy-building, yoga dance